Apricot seeds or kernels are small and edible seeds located inside apricots. Although they’re small, they are a nutrient powerhouse. With this in mind, the next time you eat apricots and you’re about to put the kernels in your compost bin, stop and save them for later.
Consuming apricot seeds has numerous health benefits, with one of the most popular ones being its ability to fight against cancer.
The first use of apricot seeds for cancer treatment in the US was in the 1920s when Dr. Ernst T. Krebs, Sr., said he used oils from apricot kernels to achieve significant results in cancer patients. However, this treatment was later deemed toxic for general use.
Krebs’s son in the 50s claimed a non-toxic and safer formula.
Apricot seeds are abundant in oil, protein, carbs, and fiber, as well as healthy fats like omega-6s and omega-3s which are essential for a healthy heart, good mental health, etc.
10 Excellent Reasons Why You Should Be Consuming Apricot Seeds Instead of Throwing Them Away
- Beneficial for the heart
Apricot seeds contain nutrients that may optimize the health of the heart by contributing to lower blood pressure, less inflammation, and better blood flow.
- Antioxidant properties
Apricot seeds are rich in potent antioxidants such as beta-carotene.
These compounds play an important role in neutralizing free radicals and may offer the necessary protection from oxidative damage.
- Digestive benefits
Apricot kernels contain oils and fiber that may better your digestion and alleviate constipation. They are also rich in compounds that may be of aid in the fight against bacteria and fungi in the digestive tract.
- Beneficial for the health of the skin
The antioxidants in apricot kernels will keep your skin safe from free radical damage and consequently, lower your risk of premature aging. Moreover, the nutrients they contain also contribute to the regeneration of the skin cells.
- Higher bone density
Apricot seeds provide magnesium, copper, calcium, and phosphorus play an important role in building and preserving bone mineral density, which is pivotal as you age.
- Balanced blood sugar levels
Research found that the fiber and other nutrients in apricot seeds can help improve blood sugar levels and insulin sensitivity in individuals with diabetes.
- Anti-cancer properties
Apricot kernels contain vitamin B17 which has been found to have the ability to suppress cancer cells without harming the healthy ones.
The debate on whether this vitamin is effective in the treatment of cancer is ongoing. Make sure you consult your doctor before starting any alternative treatment.
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