Drinking turmeric water may be the elixir of beauty and longevity you’ve been missing out on. A cup of this beverage can keep skin problems at bay and alleviate health issues like weak immunity, skin breakouts, etc.
Turmeric water is packed with anti-inflammatory and antioxidant properties. The use of turmeric dates back to ancient times when they used it as a culinary spice and when it was present in various religious ceremonies.
In Ayurveda, turmeric is considered a powerful ingredient with numerous health and well-being benefits. Curcumin is its active ingredient that’s the “culprit” for the healing properties of turmeric.
The Best Health Benefits of Drinking Turmeric Water in the Morning
- Strengthens immunity & lowers inflammation
Curcumin is a bioactive compound inside turmeric and it possesses antioxidant properties that protect our bodies from chronic inflammation.
Excessive inflammation is the root of many life-threatening illnesses like cardiovascular problems, cancer, etc.
- Betters the cognition
According to research, daily consumption of turmeric may lower the risk of cognitive-related conditions like Alzheimer’s.
The antibacterial and anti-inflammatory properties of turmeric avert cellular damage and excessive buildup of amyloid deposits associated with cognitive deterioration.
- Healthier bowels
The anti-inflammatory properties of curcumin can alleviate certain bowel diseases and conditions like IBS.
By drinking turmeric water, you will experience smoother digestion and ensure smooth bowel movements.
- Healthy heart
A healthy heart and a cardiovascular system are the keys to longevity and a good quality of life.
Turmeric is a powerhouse of antioxidants that prevent arterial narrowing and help lower cholesterol levels.
- Reduces the risk of cancer
According to research, curcumin possesses anti-cancer properties. Turmeric water regularly helps lower the risk of the formation and spread of cancerous cells.
- Prevents rapid aging
Oxidative stress increases the risk of rapidly aging skin and hair fall.
Free radicals interact with the fatty acids or DNA and contribute to the formation of wrinkles and increase the risk of heart attacks.
This is where turmeric water’s daily consumption can help because curcumin neutralizes free radicals.
- Glowing skin
The antibacterial properties of turmeric are great if you have skin problems.
This drink will help you maintain glowing skin and reduce the appearance of acne and uneven skin tone.
How to Make Turmeric Water
You will need:
1 tbsp of fresh turmeric, grated
3 cups of filtered water
A squeeze of lemon, optional
Preparation:
In a small saucepan, add the turmeric, the water, and the lemon and bring it to a simmer over medium to medium-high heat, for around three minutes.
Turn off the heat and prepare a cup with a strainer. Strain the content into the mug.
Enjoy while warm.
Leftover turmeric water can be kept in the fridge for up to three days. Before consumption, warm it up.
Enjoy!
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