Healthy Tips

Top 8 Ways to Better the Blood Flow in the Feet

Top 8 Ways to Better the Blood Flow in the Feet

A healthy blood flow is pivotal for overall health. People with poor blood flow, especially in the feet, know how difficult it gets to have cold feet all the time. Our body has around 60,000 miles of blood vessels. And, together with the heart and other muscles, they’re part of […]

10 Foods to Detox Heavy Metals from the Body

10 Foods to Detox Heavy Metals from the Body

Heavy metal poisoning is a collection of several heavy metals in the body. Industrial and environmental factors can increase the risk of heavy metals, but also the foods we consume and the air we breathe. Some of these heavy metals like iron, copper, and zinc are actually good for us […]

The Rare Irrawaddy Dolphins Found in Indonesian Waters

The Rare Irrawaddy Dolphins Found in Indonesian Waters

The Irrawaddy dolphins were spotted in the West Kalimantan, part of the Indonesian Borneo which is known for its dense tropical forests and abundant wildlife. The Regional Office for Marine, Coastal, and Resources Management Pontianak and the WWF Indonesia discovered the rare dolphins during a study conducted in the narrow […]

Great Natural Remedies to Alleviate Hashimoto’s Thyroiditis

Great Natural Remedies to Alleviate Hashimoto’s Thyroiditis

Hashimoto’s or Hashimoto’s thyroiditis is a common thyroid disorder in the US and other developed countries. The symptoms can impact the person’s quality of life, despite the meds. According to research, diet and lifestyle tweaks can help reduce the symptoms, in addition to the meds. Every person who has Hashimoto’s […]

10 Natural Ways to Get Rid of White Tongue

10 Natural Ways to Get Rid of White Tongue

Our tongue is the strongest muscle in the body and plays a vital role in our ability to swallow, talk, and taste food. According to traditional Chinese medicine, it can also help us determine and alleviate certain health issues. A healthy tongue has a pink color and it’s covered with […]