Antioxidants are compounds that our body produces and they’re also present in some foods. They’re good for us because they help our cells defend themselves from free radical damage. When there are a lot of free radicals, the body may enter a state of oxidative stress. In this state, our […]
Healthy Tips
Top 10 Liver Cleansing Foods
Our liver is a potent organ-it’s in charge of various tasks, including production of proteins, cholesterol, and bile, storing vitamins, etc. It also plays a role in dissolving toxins from alcohol, meds or byproducts from metabolism. Therefore, keeping this essential organ in optimal shape is very important for the overall […]
Top 10 Foods to Lower High Blood Pressure
High blood pressure or hypertension is one of the most common, preventable risk factors for cardiovascular illness. More than a billion people worldwide suffer from it. It’s defined as a systolic blood pressure at the value of 130 mm Hg or more and a diastolic one of more than 80 […]
Top 10 Foods to Lower Cholesterol
Heart illness is one of the leading causes of death globally. With high levels of bad cholesterol, the risk of heart disease elevates. And, having low levels of good cholesterol and high triglycerides are also associated with increased risk of cardiovascular problems. But, the good news is that your diet […]
Top 10 Foods to Improve Your Vaginal Health
In order to be healthy, women need to pay attention to their vaginal health. Unfortunately, it’s not always the case and a lot of women struggle with some type of vaginal-related health problem at a certain period in their lives. To lower the risk of these health problems and to […]
Do You ever Feel like Your Soul Is Tired? 5 Signs of Soul Exhaustion
When we experience a challenging period in life, it’s no secret it can affect us physically. Pain, tiredness or both, we feel like we’re not living, but rather dragging through life. And, this is what we mean when we say soul exhaustion-when we’ve been through many hard moments and our […]
Marjoram Essential Oil: How It Betters Your Digestion & Heart Health
Marjoram is the close cousin to oregano. This herb has a specific history of both culinary and medicinal use. Often times, it’s found in essential oil form. In Greek mythology, the goddess of love Aphrodite loved it so much that she used it to prep love potions. Whether the fresh […]
The Amazing Benefits of Aunts: Why They may Be as Important as Mums
It comes as no surprise to learn that a positive female role model is pivotal for young girls. This is particularly beneficial today when we live in the world of social media, a lot of bullying, and the continuously changing ‘norms’ for women. This is why a nurturing and progressive […]
Dad Makes an App that Locks Kids’ Phones until They Message their Parents back
This dad from Britain invented an app that locks the phones of children until they respond to the texts by their parents. The 47-year-old Nick Herbert was very frustrated with his 15-year-old son Ben who was constantly ignoring his messages so he decided to take things into his own hands. […]
Inside a Panic Attack: How It Feels like when Anxiety Hits
It’s not easy for anxious people to have panic attacks in public. This is a private and personal thing; however, if these people don’t externalize it, they’re unaware. It’s almost an art to try and hide it and many train themselves to function normally in front of others to that […]