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The 7 Types of Rest: Which One Do You Need the Most?

The 7 Types of Rest: Which One Do You Need the Most?

According to Dr. Saundra Dalton-Smith’s rest theory, we need seven different types of rest in order to feel rested and fully ourselves. This may explain why we keep feeling tired even after sleeping well for weeks and months.  Or, it may indicate why, even when we’re most tired, an afternoon […]

3 Tips for Making a Regular Exercise Routine

3 Tips for Making a Regular Exercise Routine

Having a regular exercise routine is one of the best decisions you can make for your overall physical well-being and even your mental well-being. If you have not exercised for a few years or if it is your first time getting serious about having a workout routine, then it can […]