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3 Amazing Anti-Cancer Plant Foods You Need to Eat

3 Amazing Anti-Cancer Plant Foods You Need to Eat

An anti-cancer diet is a plant-based diet that is abundant in whole foods that come primarily from natural sources. The formula is no secret: it’s simple and the focus is on whole foods that come straight from the earth, like veggies, nuts, fruits, tea, spices, and seeds. Thanks to the […]

Gatorade: The Potential Harm & Healthy Alternatives

Gatorade: The Potential Harm & Healthy Alternatives

Gatorade is a popular sports drink among sportspeople because it contains electrolytes that promote hydration.  But, it also has calories and sugars that may not be suitable choices for people looking to shed weight or those who follow a healthy diet.  As seen on Gatorade’s website, this beverage was born […]

These 8 Medications May Cause Hypothyroidism

These 8 Medications May Cause Hypothyroidism

Some meds such as lithium and amiodarone may lead to drug-induced hypothyroidism or low levels of thyroid hormones, according to available studies.  If you’re prescribed some of these meds, your healthcare provider may require blood work monitoring to be sure if the thyroid is affected or not.  Regular monitoring and […]