Poor sleep quality has a negative effect on our overall health and well-being. When you’re sleeping poorly, you will also have low focus and become moody. The body needs sleep to rest and to function properly. The problem with poor sleep is that if you go to the doctor’s office, […]
By now, most people know that following a healthy and balanced diet and being physically active on a regular basis is pivotal for optimal health. However, it’s also worth mentioning that there are specific herbs and spices that you can add to your diet because they help strengthen your immunity […]
Have you ever dealt with swollen legs after standing or sitting for several hours? This swelling causes your legs to feel heavy and a constant pressure. The uncomfortable feeling isn’t the only problem: the pain is also a major issue. Inflamed and heavy legs are also painful. The reasons for […]
Without a doubt, magnesium and calcium are two of the essential minerals for the health of the human body. Magnesium participates in more than 300 enzymatic reactions and it’s crucial for the control of blood sugar levels, muscle and nerve function, the regulation of blood pressure, strong immunity, and more. […]
Heart disease and strokes remain on the list of leading causes of death globally. Unfortunately, these health problems end millions of lives on a yearly basis. One of the major contributing factors to these diseases is atherosclerosis. This buildup of arterial plaque is associated with inflammation, high cholesterol, and calcification. […]
Arsenic is a natural element found in the soil, rocks, air, water, plants, and animals. Humans may also be exposed to this element in the environment from an industrial or agricultural source. Even though arsenic is sometimes found in the pure form as a grey metal, it’s mostly part of […]
If you’re nauseous after a meal and you’ve been struggling with this problem for a while, it may be due to gastritis. This condition is caused by inflammation of the stomach lining and it could be a result of an infection, bile reflux, an autoimmune disorder, excessive consumption of alcohol, […]
Blood thinner meds have contributed to a significant reduction of blood clot formation, that’s for sure. They reduce coagulation and lower the risk of blood clotting. These meds are known as antiplatelets and anticoagulants. Even though blood thinners don’t really change or thin out the blood’s viscosity, they can avert […]
The medical community agrees and studies back up the claim that a disrupted gut microbiome can happen as a result of antibiotic overuse. And, the overuse of antibiotics may also elevate the risk of autoimmune diseases like MS, lupus, and rheumatoid arthritis. A balanced gut microbiome is essential for a […]
Your favorite workout clothes or your cozy fleece jacket may be poisoning your body with microplastics. A lot of synthetic fabrics commonly used for clothes like nylon, acrylic, polyester, and spandex release small plastic microfibers into the water supply when they’re washed. Microplastics enter into the food chain and the […]