The average individual flushes the toilet five or more times per day; however, it seems that most of us are doing it wrong. One of the most common mistakes is not closing the lid when we’re done using the toilet. Closing the toilet is necessary because when we pull the […]
A colon cleanse is a practice done to remove waste from the large intestine. Also known as colon irrigation, it dates back to ancient times in Greece. It became popular in the West in the early 1900s. Nowadays, colon cleanses are performed using specific enzymes, teas, or colon irrigation. But, […]
Did you know that one specific amino acid has the power to help with serious neurological health problems such as schizophrenia, Alzheimer’s, and epilepsy? Recent research discovered that L-serine, a naturally occurring amino acid, may provide significant health advantages for the human brain and the central nervous system. This single […]
Nowadays, our exposure to toxins is higher than ever before. Toxins are in the food we eat, the air we breathe, and the water we drink. Their effects on our health and well-being are being researched and the toxins from antiperspirants and deodorants are no exception. This is why it’s […]
When you were a kid, your parents probably encouraged you to drink milk and told you it would help keep your bones strong. However, in adulthood, we’re more inclined to take a calcium supplement instead of reaching for several glasses of milk to meet our calcium needs. No matter the […]
Milk thistle is a herbaceous plant with spiky leaves and lovely purple flowers. Though it’s classified as a weed, it’s actually abundant in healing properties that you may not be aware of. This powerful medicinal herb boasts a rich history of therapeutic use. Native to the Mediterranean, it has an […]
Insulin resistance is the main culprit for numerous severe diseases, including dementia, diabetes, and cardiovascular disease. As an alarming crisis of health, researchers and healthcare professionals throughout the world are researching the underlying mechanisms to find more effective ways to fight against it. Interestingly, some have discovered that insulin resistance […]
Every kid knows the healthy-eating mantra: “You are what you eat.” However, there may be a much closer connection between foods that are good for you and your body than you actually believe. There are ten fruits and veggies that mirror different body parts. And, they happen to contain nutrients […]
Falling in love is an intense emotion and people become euphoric and happy. These positive feelings disappear when a breakup happens. Heartbreak is often associated with negative emotions that trigger physical distress as well. The pain one has from an emotional breakup is real and explainable, according to experts. Dr. […]
Today, we live in a world with an abundance of skincare products that promise to resolve all of our skin troubles. In the search for healthy and youthful skin, people have started looking into the ingredients found in their favorite creams and lotions. Unfortunately, most of the store-bought options are […]