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The Simple Afternoon Snack That May Help You Poop by Morning

Constipated? This Simple Afternoon Snack May Help by Morning

Constipation has a way of making an otherwise normal day feel uncomfortable. You may feel bloated, heavy, sluggish, or simply frustrated that your usual morning bathroom routine never happened. And while many people immediately reach for coffee, supplements, or laxatives, sometimes the answer may be sitting right in your kitchen. […]