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The Boiled Egg Diet: Lose 20 Pounds in just 2 Weeks

The Boiled Egg Diet: Lose 20 Pounds in just 2 Weeks

Without doubt, one of the most popular diets these days is the one based on consuming boiled eggs and according to people who swear by it, it has successfully helped them shed up to 24 pounds within only two weeks! If we take into consideration that overweight and obesity are […]

Best Exercises To Lose Arm Fat In Two Weeks

The season of exposed skin has arrived, and with it we can start feeling insecure about our bodies. One of the most common body areas people are unhappy about, besides their backside, is their arms. Due to physical inactivity, arms of men and women alike can become flabby and saggy, […]

3 Reasons why You Need to Stop Using Your Phone at Night

Nowadays, there is rarely a person without a smartphone, right? We all enjoy browsing the internet, scrolling our Instagrams, posting on Facebook, or playing our favorite game before bed. However, with the ongoing research on the effect smartphones have on our overall health and well-being, it appears that using our […]

2-Ingredient Remedy to Stop Migraines & Headaches Instantly

Migraines are severe headaches characterized by a throbbing ache, usually stronger on one side of the head. This debilitating condition can reduce the quality of life because the person is literally unable to perform their daily activities as usually and they are down for the day or even more. What […]