In order to preventing getting repetitive, it’s essential we try out different fruits and veggies, right? And, the good news is that there a lot of yummy fruits and veggies we can opt for and one unusual fruit is getting all of the attention lately. Known as star fruit or […]
You probably know that papaya is a tropical fruit which originates from North America, but did you know about its vast healing potential? Nowadays, this plant is growth throughout the world where there is tropical climate and it can reach up to 30 meters. It has purple flowers and yellow […]
According to One Green Planet, omega-3 fatty acids are crucial for optimal mood and fish are not the only food you can acquire them through. Namely, chia seeds are also an exceptional source of omega-3s, as well fiber and protein. If you are interested in how to improve your overall […]