Tag: black beans

10 Magnesium-Rich Foods for a Healthier Heart

10 Magnesium-Rich Foods for a Healthier Heart

Often times, people tend to overlook the importance of magnesium over some better-known minerals like potassium and calcium, according to One Green Planet. However, did you know that magnesium plays a pivotal role in maintaining your muscles, bones, and heart health optimal? What’s more, magnesium is one of the crucial […]

Why this Mineral Deficiency Causes Anxiety & How to Cure It

Why this Mineral Deficiency Causes Anxiety And How To Fix It

Did you know that magnesium oil is often referred to as the “chill pill” because of its capacity to induce relaxation? Namely, this is a result of its power to regulate the body’s response to stress, i.e. the secretion of cortisol in the brain. Taking into consideration its importance in […]