If you are in search of enlightenment through meditation or if you merely want to be able to get a quality sleep at night, you need to maintain your pineal gland healthy. Also known as the third eye, this pinecone-shaped endocrine organ is found in the brain and releases and […]
As noted on The Mind Unleashed, magnesium is the best option for relaxation. Prior to the conventional anti-anxiety over-the-counter meds, valium, and sleeping pills, people relied on this simple nutrient which we acquire from our diets. In the past, people had sufficient levels of it without any additional effort which […]
Nowadays, ginger is more popular than ever before, according to Better Me. You can find almost anything that contains it, from foods and drinks to beauty products. This popularity is a result of its numerous claimed health benefits. Daily consumption of ginger is known to be amazing for the overall […]