You have probably heard and read a lot about the importance of keeping the health of the colon optimal. When we fail to keep our colon healthy, numerous digestive and other problems with the health can happen. Statistics, according to Valentin Bosioc, shows that more than 50 million individuals in […]
For a long period of time, people have been practicing body cleanses, both for medicinal and spiritual purposes. Ayurveda is known to have a cleansing method known as panchakarma which relies on herbs, oils, sweating, and massage to purify the whole body. Fasting is also known to be a beneficial […]
As you may already know, magnesium is an important mineral because it is used by almost every organ in our body, especially by the heart, kidneys, and muscles. However, when its levels in the body are not sufficient, one may experience symptoms like tiredness, abnormal heart rhythm, eye twitches, and […]