Mediation doesn’t have to happen in a Buddhist monastery for hours to be real. It can be a valuable experience you can enjoy at home and you don’t have to feel that you’re pushing yourself or sitting in some uncomfortable yoga pose to really matter. When it comes to meditation, […]
Tag: breath
Study Shows Yoga Can Reduce the Risk Factors for Heart Disease
It seems that in order to manage or lower the risk of heart disease, exercises which rev up our heart aren’t the only ones beneficial. Namely, a calming practice such as yoga also has cardiovascular benefits. In fact, a growing number of studies indicates of a positive aspect for the […]
New Study Links Air Pollution with Higher Risk of Depression & Suicide
According to a study that was published in the journal Environmental Health Perspectives, air pollution increases the rates of depression and suicide. Unfortunately, as more than 90 percent of the world population is exposed to air pollution above the WHO-recommended levels, reducing the excessive amounts of polluted air may be […]