The lungs are the body’s filters that keep us safe from infections and inflammation. This is why maintaining their optimal health is crucial for our overall well-being. The lungs have one of the most important roles- to transfer oxygen throughout the body and help us breathe. But, they also play […]
If you are looking for the right energy boost in the morning, believe us, these breathing exercises are a much better choice than a cup of coffee or an energy drink. They are great for those who want to lower stress and increase their energy levels and go on with […]
As seen on Scary Mommy, a school from Baltimore has removed the apparently outdated and useless tradition known as detention. Instead of it, the Robert W. Coleman School has a meditation program designed for its students. Without doubt, other schools should definitely follow their example because truth being told; detention […]