If you like to sleep in a warmer room, we have some bad news for you- sleeping in a colder room is so much healthier for you! Namely, Christopher Winter, medical director at Charlottesville Neurology & Sleep Medicine points out that we should keep the temperature in our bedrooms between […]
If you and your partner frequently “battle” over the thermostat temperature- make sure you stick with us- science says that if you like it colder at night and sleep in a cold room, you’re doing your health an amazing favor. Dr. Christopher Winter, medical director at Charlottesville Neurology & Sleep […]