Boosting the intake of foods rich in omega 3 fatty acids like seafood, plant oils, and nuts and seeds may help lower the headache frequency when compared to a diet with a normal intake of omega 3 and omega 6. This was concluded in a study published in the BMJ. […]
As you may already know, feta cheese is a type of cheese which can be made with goat or sheep milk and its flavor is bold and tangy. This particular cheese boasts amazing minerals and vitamins and it can also contain saturated fat and sodium. It should definitely be a […]
Omega 3 is a type of polyunsaturated fat which is pivotal for our bodies and our cardiovascular, eye, and heart health. However, as our bodies cannot produce them on their own, we need to acquire them from our diet. These fatty acids lower the chance of heart illness, but are […]
Nowadays, DEET is considered the best way to repel insects and it is praised by many for its effectiveness; but, it also has major side effects. People continue using them despite knowing about the side effects in hope of avoiding flea, mosquito, and tick-borne diseases. According to a recent research, […]
According to One Green Planet, if you want to preserve your optimal health, you need a strong immunity that will keep you safe from viruses, bacteria, and infections. In addition to getting sufficient sleep and rest and managing stress, you also need to supply your body with the adequate nutrients […]