fecal incontinence Archives -

Tag: fecal incontinence

Kegel Exercises for a Healthier Pelvic Floor

Did you know that Kegel exercises can help you avert or manage urinary incontinence and other pelvic floor issues? This is because they strengthen the pelvic floor muscles that support the bladder, small intestine, rectum, and uterus. What’s great about them is that they can be done anytime. The Importance […]

This Happens to Your Body when You Don’t Poop Daily, Science Explains

When you hold in poop or when you are constipated, the stool stays in the colon and the water in the stool is reabsorbed in the body. Without water, stool in the colon is an unwanted guest because it can cause a lot of problems. Regular bowel movement is considered […]