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Tag: healthy bones

10 Magnesium-Rich Foods for a Healthier Heart

Often times, people tend to overlook the importance of magnesium over some better-known minerals like potassium and calcium, according to One Green Planet. However, did you know that magnesium plays a pivotal role in maintaining your muscles, bones, and heart health optimal? What’s more, magnesium is one of the crucial […]

Magnesium, NOT Calcium, Is The Key To Healthy Bones

As seen on Healthy Holistic Living, the belief that calcium is pivotal for strong and healthy bones has been present in our society for a long time. However, in reality, this claim has no basis because calcium is only one of the several minerals that the body requires to maintain […]