Starting your day the right way will help you have a healthy and energizing beginning and enable you to keep going throughout the day. By adding some useful and enjoyable morning routines, you can begin your days happier and in a better mood. And, they’re also great for busier mornings; […]
A review by the Frontiers in Immunology journal of more than 10 years of studies analysed the effects of yoga, meditation, Tai Chi, and mindfulness on our genes. It was concluded that these practices do not just help us relax and reduce stress, but they have the capacity to reverse […]
According to newest research, children should share a bed with their mommies until they are four. Namely, it is believed that sleeping with your child is crucial in helping the child get better rest and lower stress. As seen on Inquisitr, Dr. Nils Bergman from the University of Cape Town, […]