L-glutamine or just glutamine is an amino acid that’s a building block of protein and our body needs it in large amounts. The first usage of it in powder form was done by the fitness industry people who wanted to maintain their muscle tissue. Some of the first uses of […]
Bay leaf is a go-to for soups and sauces. But, most of us remove it before eating the dish. Why do we do it if we know they’re edible and oh so nutritious?! Present for centuries, bay leaf has been used for its medicinal properties, not just flavor. It actually […]
Without doubt, sleep is essential for our optimal health, as much as a healthy diet and regular exercise are. However, a lot of people fail to get the needed hours of sleep and rest and as a result, struggle with a long list of health problems. Nowadays, people are sleeping […]
If you have experienced bloating at least once in your lifetime, especially after a meal, you probably know that it can be quite uncomfortable. Research indicates that 10 to 25 percent of healthy individuals commonly have problems with bloating, but most of them do nothing about this health problem. Moreover, […]