Iron deficiency is a common deficiency in the US and around 10 percent of women are low on iron. Up to 80 percent of the global population may be in need of iron and 30 percent may suffer from iron deficiency anemia. Iron is a pivotal nutrient which we need […]
Unfortunately, some of the most common mental health problems today are anxiety and panic attacks. But, according to newest research, these mental health issues are not entirely mental in nature. Namely, it was discovered that our diet and some other aspects of our physical health influence our mental well-being. This […]