It’s no secret that we benefit from spending time in nature. A brisk walk and a breath of fresh air or basking in the summer sun are all activities we associate with relaxation. Numerous studies have concluded that being in contact with nature has positive influence on our mental and […]
Tag: less anxiety
7 Ways to Stimulate Your Vagus Nerve & Fight Off Inflammation, Depression & Migraines
Do you know what the vagus nerve is? This is the nerve behind where we usually feel for pulse and this is the longest nerve in our body. It’s also one of the 12 cranial nerves and it goes from the brainstem all the way to the abdomen and through […]