In our modern world, exposure to toxins is nearly unavoidable. From the air we breathe to the food we eat, various harmful substances can enter our bodies, often getting stored in our fat cells. Over time, the accumulation of these toxins can lead to fatigue, swelling, and a host of […]
The way we sleep influences our body’s removal of waste and helps in pain management. The sleeping poses we choose will also affect everything in our body, from the brain to the gut. Left-side sleeping is considered by scientists to be the most beneficial. When we rest properly, we allow […]