For a lot of people who want to go plant-based, a major obstacle is the wrong thinking that they ‘won’t have what to eat’. But, going plant-based and following a vegan diet, especially today, is easy if you know which ingredients you should have in your pantry. With this in […]
According to statistics, Americans consume 630 pounds of dairy on a yearly basis, whether in the form of yogurt, milk, ice cream or cheese. All types of milk, whether from humans, goats or cows has a natural amount of different hormones, including progesterone and estrogen. As hormones such as estrogen […]