According to a study, having a short nap in the afternoon can be good for our health. The research, done at Asklepieion General Hospital in Greece with 212 individuals showed that the participants who took a siesta (afternoon nap) experienced a reduction in their blood pressure of an average 5 […]
If you’ve been reading about essential oils, you may have come across something called thieves oil. In essence, this is a mixture of several essential oils, most often, clove, cinnamon, lemon, eucalyptus, and rosemary oil. Some of this blend’s claimed benefits are stronger immunity and reduced risk of infections. But, […]
According to feng shui, smudging can help better the energy flow in your home/office. Burning sage or smudging is considered to be a method that helps you cleanse the air in the space and feel better. This practice is popular in feng shui and Native American traditions as a means […]