Recent research found that MBCT or Mindfulness-Based Cognitive Therapy is able to encourage self-kindness in individuals with a history of depression by putting them in a state of relaxation and safety. The research was done by the University of Exeter as well as the Universities of Oxford and Magdeburg. It […]
There are so many quotes that are a real inspiration for us, but the latest one that we’re amazed by is ‘a negative mind will never give you a positive life’. It really hit us and it motivated us to learn how to stop negative thinking because this doesn’t make […]
When you hear the words “detoxification” or “cleansing” you may immediately associate them with starvation and unpleasant symptoms; however, you should be aware that you can support proper and healthy detox regularly by supporting the elimination organs in the body. And, following these practices may end up being more beneficial […]
As humans, we experience a variety of feelings, from joy and happiness to depression and sadness and each of these emotions contributes to a different environment in the body due to the secretion of distinct chemicals which are conditioned by the feeling in question. To illustrate, if the body secretes […]