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Tag: physical exercise

Press these 2 Hip Points: Alleviate Back, Hip, & Leg Pain & Sciatica

Press These 2 Points Near Your Hips To Alleviate Lower Back Pain And Sciatica

At least once in our lifetime, we will experience lower back ache. This pain may happen because of numerous different reasons, including strained muscle, twisted muscle, lifting heavy objects improperly or genetics. The pain may vary from mild to intense and often times, one may also struggle with a burning […]

Here Is How to Use a Tennis Ball to Relieve Sciatica & Back Pain

How to Use Tennis Ball to Relieve Sciatic Pain and Back Pain

If you suffer from sciatica or back pain, you are definitely not alone. Globally speaking, 1 in 10 people experiences ache in the lower part of the back and statistics suggests that back pain is the leading cause of job disability. Back pain and sciatica are common health issues in […]