Did you know that by consuming a handful of peanuts when you’re craving a salty snack, you’re actually improving your health? Namely, recent research has found that eating a handful of peanuts in the evenings and nights prior to bed can help balance the blood sugar levels and minimize your […]
Diabetes is often called a “silent” disease because many people carry elevated blood sugar or insulin resistance for years before obvious symptoms appear. Traditional signs—thirst, frequent urination, unexplained weight loss—capture only part of the picture. But a growing body of evidence reveals subtle, early signals that may precede diagnosis by […]