Regular and healthy sleep is pivotal for the overall health and wellness of a person. However, not all people are getting the sleep they need. In fact, a study by the CDC found that more than one in three American adults aren’t getting enough hours of sleep. Insufficient sleep stresses […]
Dear ladies, science says you may have a higher chance of getting a good night’s sleep snuggled up with your dog, rather than your partner. Dogs are our best friends and seems they can also be great sleep partners if they have a lady owner. According to Canisius College research, […]
If you like to sleep in a warmer room, we have some bad news for you- sleeping in a colder room is so much healthier for you! Namely, Christopher Winter, medical director at Charlottesville Neurology & Sleep Medicine points out that we should keep the temperature in our bedrooms between […]