30 minutes of a muscle-strengthening activity like lifting weight, doing pushups, or gardening every week may help lower the risk of death from any cause by much as a fifth. This was recently announced by a new global study analysis that took three decades. The study emphasizes the importance of […]
Despite the recent warnings that too much sitting is worsening the health of Americans, most people have not changed the amount of time they spend sitting and are actually sitting more than before. One study done in April discovered that in the period from 2001 and 2016, the amount that […]
Dear readers, did you know that, according to the CDC, tobacco is the largest preventable reason of illnesses and death in the U.S.? Believe it or not,Providr point out that on a yearly basis, this dangerous habit takes away thelives of more than 480,000 U.S. citizens and almost 10 percent […]
As seen on CNN, regardless of how regularly and how much you work out, prolonged sitting without making a pause for movement every half hour puts you at a higher risk of earlier death. This was discovered by a new study that was published in Annals of Internal Medicine. According […]