According to scientists, two weeks of lounging around when it’s Christmas season may cause a permanent damage to your health. According to the researchers, this inactivity is sufficient for our muscles and bones to weaken and our heart and lungs to reduce in efficiency. The scientists followed the health of […]
The greener your child’s surroundings, the better the health benefits they’ll reap, a study indicates. Namely, children who grow up spending a lot of time in nature will enjoy a better mental health later on in life and be happier adults. The study points out that if a child grows […]
Did you know that a half-an-hour walk daily is one of the easiest and best exercises you can do? It has amazing benefits for both your physical and mental health and it’s an excellent method to get fitter. What you need are comfy shoes and a bit of motivation to […]
Despite the recent warnings that too much sitting is worsening the health of Americans, most people have not changed the amount of time they spend sitting and are actually sitting more than before. One study done in April discovered that in the period from 2001 and 2016, the amount that […]
Nowadays, as explained on Gotta Do the Right Thing, we live in a world where manual labor is less common than before due to the presence of different types of machines. However, because of the fact that more than 34 millions of Americans work in an office, they spend eight […]
As seen on CNN, regardless of how regularly and how much you work out, prolonged sitting without making a pause for movement every half hour puts you at a higher risk of earlier death. This was discovered by a new study that was published in Annals of Internal Medicine. According […]