The truth is that the only way we can change is when we want to and when we’re ready for it. But, when exactly does this moment come? To make sure this is a genuine, long-lasting, and better change, one has to feel worthy of the benefits. But, what about […]
Mediation doesn’t have to happen in a Buddhist monastery for hours to be real. It can be a valuable experience you can enjoy at home and you don’t have to feel that you’re pushing yourself or sitting in some uncomfortable yoga pose to really matter. When it comes to meditation, […]