Having a good emotional health means that one is aware of their feelings, attitudes, and thoughts. This person also has healthy methods of coping with the everyday challenges and stress in life. They also feel good about themselves and maintain healthy relationships with the people around them. But, not every […]
Tag: sleep routine
How Does Lack of Sleep Affect Our Weight & Causes Weight Gain
Without doubt, lacking sleep can have a negative impact on your weight. Namely, sleeplessness makes it easier to reach for an extra caloric meal to compensate for the lack of energy and due to being too tired, one is more likely to skip workout. Sure, this can happen to even […]