Tag: sunrays

7 Important Vitamins You Need to Take If You Are over 40

7 Important Vitamins You Need to Take If You Are over 40

Without doubt, nutrients, including minerals and vitamins are our best allies infighting off diseases associated with age. In order to acquire these nutrients in the best way possible, we need to follow a healthy diet. This is especially the case for people over 40 because this is the period when […]

10 Hidden Things that Increase Your Cancer Risk

10 Hidden Things that Increase Your Cancer Risk

As explained by the American Cancer Society, cancer is an umbrella term for several illnesses with numerous causes. Unfortunately, although there are available cancer treatments like chemo and radiation, conventional medicine has not yet discovered a universal cure. So, cancer should not be taken lightly and undermined. More importantly, we […]

10 Common Diseases Associated with Vitamin D Deficiency

10 Common Diseases Associated with Vitamin D Deficiency

As emphasized on Everyday Health, the advantages of vitamin D include healthier bones and better health. But, what happens when we start lacking this vitamin? Before we find out, let us learn more information about vitamin D and its role in our health. The Importance of Vitamin D The major […]