As explained on One Green Planet, fermentation is a process that helps preserve food and has been commonly used throughout history. This is one of the easiest ways to prolong the duration of fruits and veggies and to strengthen the flavour of the specific food and of course, fermented foods […]
Chronic pain affects millions globally, often leading individuals to rely on pharmaceutical solutions like NSAIDs and opioids. While effective, these medications can come with a host of side effects, including gastrointestinal issues, cardiovascular risks, and potential dependency. Fortunately, nature offers a plethora of organic alternatives that provide comparable pain relief […]
As seen on The Hearty Soul, sleep is one of the most relaxing and blissful things we do in order to survive and also one of the most important ones. When we fall asleep, we allow our body to recuperate from the stress of the previous day. What’s more, during […]