Playing outdoors is good for the child’s immunity and according to research, the children that had their outdoor play areas transformed from gravel yards into mini forests experienced stronger immunity within a month. The researchers believe this is a result of the child’s development of diverse microbes on the guts […]
Tag: urban environment
Doctors Explain How Hiking Actually Changes Our Brains
Of course, a quality mountain or forest hike can really cleanse our body and mind and science is also pro-hiking because it can change the brain for better! In addition to offering an instant emotion of calm and satisfaction, time spend outdoors and hiking can reduce overthinking and fight off […]