Often times, we hear that opting for fish in our diet is much healthier than choosing meat like bacon. And, this is the truth in most cases because fish is a low-fat and high-protein food with a lot of health advantages. But, if we take into account where fish comes […]
As seen on Mercola, more and more Americans are realizing that most of the foods sold in the U.S. are inferior to some foods being sold elsewhere. Believe it or not, Americans are eating foods that are banned in other countries. Taking into consideration that the overall health and well-being […]
Without doubt, shrimps (the wild-caught varieties only) are considered to be a very nutritious food because they are low on fat and abundant in protein. They are abundant in pivotal nutrients for the overall health like vitamin B12 and omega-3 fatty acids. However, this is not the case with farmed […]