Gingival recession, also known as gum recession, is a dental health problem that is characterized by the exposure of the teeth roots which is a result of loss of gum tissue and/or retraction of the gingival margin from the crown of the teeth. When left untreated, this problem can severely damage the supporting tissue and bone structure of the teeth and eventually result in loss of teeth.
Unfortunately, a lot of people are not even aware that they have it because it happens gradually. One of the first symptoms is tooth sensitivity or a tooth looking longer than usually and a notch that can be felt around the gum line. This is problem that should never be ignored and your dentist can help you repair the gums and avert further complications.
The Main Causes of Receding Gums
- Poor dental hygiene
- Genetics; around 30 percent of the worldwide population has a predisposition to gum illness
- Smoking
The Major Symptoms of Gum Recession
- Swollen and red gums
- Bad breath
- Gum line ache
- Shrinking gums
- Loose teeth
- Exposed tooth roots
- Bleeding gums after flossing and brushing
Natural Ways to Treat Gum Recession
Luckily, there are a lot of effective and safe natural cures that have the power to fight off gum recession and prevent the problem from becoming worse. However, before trying any of them, make sure you consult your dentist first. Let us check out the remedies now:
- Green tea
According to a study published by the ADA, drinking green tea on the regular is beneficial in promoting healthy gums and teeth. The study showed that there was a significant reduction in some signs of periodontal illness like pocket depth, loss of gum tissue, and bleeding.
- Vitamin C
For a long period of time, this vitamin has played a vital role in ceasing gum swelling, gum recession, and bleeding gums.
- Eucalyptus
Eucalyptus is known to posses strong anti-inflammatory and anti-germ properties that can alleviate gum illness. What’s more, it will help destroy the bad bacteria in the mouth that have been causing the gum recession. You can prepare your own mouthwash with 2 tsp of eucalyptus oil and a cup of warm water and use it on the daily.
- Aloe vera
According to a study that has been published in the Journal of Indian Society of Periodontology, Aloe vera gel was able to lower the severity of gum illness after orally ingested. You can find it in toothpastes, mouthwashes, and juices, the choice is yours!
Sources:
