This Is why You Need to Put Essential Oils on Your Feet Every Night before Bed

As explained on The Alternative Daily, essential oils are compounds which are extracted from plants that have unique healing properties. Even though they have long been used by holistic health practitioners, it was not until recently that they have gained a worldwide popularity.

Nowadays, the average medicine cabinet in people’s homes often contains numerous different essential oils ready to be used.

Brief History of Essential Oils

For more than thousands of years, different cultures of the world have been using the numerous health properties of essential oils.

Namely, as seen on The Alternative Daily, ancient Egyptian pharaohs were mummified with the help of frankincense, myrrh, and cinnamon essential oils.

Moreover, archaeologists have discovered important proof of usage of essential oils in ancient Greece and Rome. In the West, they have long been part of aromatherapy whereas the topical use has recently increased. Today, people frequently apply different oils on their skin for numerous purposes.

According to some proponents of topical application of essential oils, one of the best places to apply essential oils is on the soles of the feet. Below, check out the three main reasons why you need to start massaging your soles with essential oils now!

3 Reasons to Apply Essential Oils on the Feet

  • The skin is less sensitive in this area

Due to the fact that the bottoms of the feet are made to endure more usage than other body parts, the skin in this part is the least sensitive. Hence, if you happen to experience irritation when topically applying essential oils to other body parts, try out the soles of the feet because the risk of irritation is much lower.

  • The soles of the feet do not have sebaceous glands

Same as the palms, the soles of the feet do not have sebaceous glands which makes them ideal for essential oil application. Sebum is known to act as a barrier and it can impede the complete absorption of the essential oils in the body.

  • Essential oils act fast and effectively

Did you know that the soles of the feet have larger pores than other body parts? Therefore, they can easily absorb the beneficial compounds and bring them into the bloodstream from where they will be dispersed throughout the whole body.

The Health Advantages of Essential Oils

  • Strengthen the immune system
  • Avert infections
  • Help with skin problems
  • Lower ache
  • Minimize stress and anxiousness
  • Slow down the aging process
  • Better the digestive processes
  • Relieve congestion
  • Relax sore and inflamed muscles
  • Restore hormonal balance

The “Must Have” Essential Oils

  • Lavender
  • Oregano
  • Peppermint
  • Lemon

Sources:

KING DEMIC

THE ALTERNATIVE DAILY

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