Tag: strong immunity

Miracle Magnesium Drink: No Anxiety in One Week

Miracle Magnesium Drink: No Anxiety in One Week

According to King Demic, magnesium is considered to be the key for treating anxiety in some cases. And, most of American adults who are are lacking this pivotal nutrient also struggle with anxiety. Unfortunately, even the RDA of magnesium is between 320 and 400 mg on the daily, the average […]

5 Recipes with Fatty Acids to Boost Your Immune System

5 Recipes with Fatty Acids to Boost Your Immune System

According to One Green Planet, if you want to preserve your optimal health, you need a strong immunity that will keep you safe from viruses, bacteria, and infections. In addition to getting sufficient sleep and rest and managing stress, you also need to supply your body with the adequate nutrients […]

Dark Leafy Greens & the Importance of Nitric Oxide Production

Dark Leafy Greens & the Importance of Nitric Oxide Production

You have probably heard a lot about the importance of eating your veggies, especially the dark leafy ones, but do you actually know why? According to One Green Planet, dark leafy green vegetables are rich in important nutrients, including minerals, vitamins, and antioxidants. What’s more, they are also a crucial […]

Foods that Can Help You Nourish Your Pineal Gland

Foods that Can Help You Nourish Your Pineal Gland

As seen on Global Healing Center, if you are in search of enlightenment through meditation or if you merely want to be able to get a quality sleep at night, you need to maintain your pineal gland healthy. Also known as the third eye, this pinecone-shaped endocrine organ is found […]

How to Get Rid of Phlegm & Mucus in the Chest & Throat

How to Get Rid of Phlegm & Mucus in the Chest & Throat

According to Woman Daily Tips, nasal passage obstructions can lead to persistent coughing and difficulty breathing as a result of the surplus phlegm deposited in the lungs. Phlegm is a thick substance which is produced by the respiratory tract’s mucus membrane as a method of fighting off infections. However, when […]