Our first meal of the day has to be rich in nutrients and tasty-and, it should definitely consist of antioxidants.
These nutrients can be enjoyed for breakfast in various ways-either by adding some leafy greens to smoothies and stir-fries or oatmeal with some oranges; you can never go wrong with colorful fruits and veggies.
If you have your classic go-to breakfasts, that’s just fine; but, it’s never a bad idea to mix things up.
Therefore, check out our 5 awesome suggestions below for delicious and antioxidant-rich breakfasts!
5 Antioxidant-Rich Breakfast Ideas
- Blueberry cheesecake-overnight oats
Blueberries are abundant in anthocyanins-these antioxidants may be of aid in managing inflammation.
It’s an awesome way to start your day and keep the blood sugar balanced. A dessert-like breakfast which doesn’t up our blood sugar?-Yes, please!
- Beet pancakes
Pancakes are always our favorite idea for breakfast-but, can they be healthier?
Yes they can-if you add some beets into the batter. Abundant in vitamin B3 or niacin and betaine, they aren’t just colorful, but also nutrient-rich.
And, top them off with some berries for an even healthier morning antioxidant boost.
- Kale breakfast salad
This is actually the popular breakfast of Beyonce-it’s the one of Marco Borges, who was also her trainer and of Jay-Z.
Borges actually introduced them to plant-based diet. It’s a salad abundant in citrus, kale, and pomegranate that are abundant in antioxidants.
- Blackberry & blueberry breakfast salad with quinoa
Enrich your simple fruit salad by adding a grain rich in nutrients such as quinoa. This is an awesome salad with a simple citrus dressing. Without doubt, it’s n excellent, delicious blend of grains, berries, and chia seeds.
- Sangria smoothie
There’s a cocktail-inspired smoothie with citrus, berries, and pomegranate that’s not just very yummy, but also very good for those who want to boost their body’s antioxidant power!