5 Antioxidant-Rich Breakfasts to Strengthen Your Immunity & Start the Day Right

Our first meal of the day has to be rich in nutrients and tasty-and, it should definitely consist of antioxidants.

These nutrients can be enjoyed for breakfast in various ways-either by adding some leafy greens to smoothies and stir-fries or oatmeal with some oranges; you can never go wrong with colorful fruits and veggies.

If you have your classic go-to breakfasts, that’s just fine; but, it’s never a bad idea to mix things up.

Therefore, check out our 5 awesome suggestions below for delicious and antioxidant-rich breakfasts!

5 Antioxidant-Rich Breakfast Ideas

  • Blueberry cheesecake-overnight oats

Blueberries are abundant in anthocyanins-these antioxidants may be of aid in managing inflammation.

It’s an awesome way to start your day and keep the blood sugar balanced. A dessert-like breakfast which doesn’t up our blood sugar?-Yes, please!

  • Beet pancakes

Pancakes are always our favorite idea for breakfast-but, can they be healthier?

Yes they can-if you add some beets into the batter. Abundant in vitamin B3 or niacin and betaine, they aren’t just colorful, but also nutrient-rich.

And, top them off with some berries for an even healthier morning antioxidant boost.

  • Kale breakfast salad

This is actually the popular breakfast of Beyonce-it’s the one of Marco Borges, who was also her trainer and of Jay-Z.

Borges actually introduced them to plant-based diet. It’s a salad abundant in citrus, kale, and pomegranate that are abundant in antioxidants.

  • Blackberry & blueberry breakfast salad with quinoa

Enrich your simple fruit salad by adding a grain rich in nutrients such as quinoa. This is an awesome salad with a simple citrus dressing. Without doubt, it’s n excellent, delicious blend of grains, berries, and chia seeds.

  • Sangria smoothie

There’s a cocktail-inspired smoothie with citrus, berries, and pomegranate that’s not just very yummy, but also very good for those who want to boost their body’s antioxidant power!

Sources:

MIND BODY GREEN

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