Without doubt, onions are among the most popular veggies in the world. Though many dislike their pungent flavour, most people enjoy it and eat them on a regular basis. When talking about onions, we cannot forget to mention the fact that the red variety has twice the antioxidants as any […]
Without doubt, turmeric is one of the most popular superfoods today. Present for a long period of time, people today are becoming more and more aware of its amazing health advantages. Part of Ayurveda, turmeric is not just regularly added to meals and drinks to improve their flavor, but also […]
Thanks to these three amazing natural ingredients, you can prepare a powerful natural remedy that can help better your overall health by reducing your risk of cancer and helping you alleviate kidney problems. Beets, carrots, and apples are combined together and their benefits are additionally enhanced. The remedy is not […]
Nowadays, we see a lot of people being aware of the benefits of adopting a healthy lifestyle, i.e. following a healthy diet and exercising regularly. This does not just better the overall health, but it boosts the quality of life by making us more energetic, bettering our mental focus, and […]
Have you heard about grounding? Also known as earthing, this is the practice of placing our feet directly on the ground without wearing socks or shoes. The logic behind this practice has to do with the negative charge the Earth carries which is believed to be good for us. Rich […]
Without doubt, bananas are one of the most popular fruits in the world and believe it or not, more than 150 countries cultivate more than 105 million tones of this fruit per year. The banana we know and commonly eat is with a yellow color; however, many do not know […]
Did you know that saffron is the most expensive spice in the world with one pound costing between 500 and 5000 US dollars? This spice is very expensive because of its labor-intensive harvest method which further makes the production rather costly. The spice is hand-harvested from the saffron crocus flower […]
With certainty, if there is an herb you need to have in your medicine cabinet, it is nettle. Abundant in anti-inflammatory and anti-histamine characteristics, this is the best natural way to alleviate symptoms of allergies and hay fever, but enhance the strength of your immunity. Believe it or not, nettle’s […]
Though most of you reading this article have probably never heard of cucamelon, this is definitely a fruit which deserves more of our attention! Also known as a Mexican sour gherkin, this cute fruit has the size of a grape and it is very similar to a watermelon, only much […]
Blackberry, similarly to blueberries, contains amazing health benefits and supplies us with at least one third of the daily need for nutrients. Delicious and healthy, this fruit can help you fight off everything from premature skin aging to aggressive types of cancer. What is also great about it is that […]