Antioxidants are compounds that our body produces and they’re also present in some foods. They’re good for us because they help our cells defend themselves from free radical damage. When there are a lot of free radicals, the body may enter a state of oxidative stress. In this state, our […]
Same as two other ancient types of wheat, emmer and spelt flour, einkorn is covered wheat; however, it’s less abundant in gluten and richer in nutrients than the traditional whole wheat. Many consider ancient grains more nutritious than the more recent varieties. And, einkorn flour is ancient wheat abundant in […]
Most of us think that pickle juice is only used to maintain the pickles fresh and tasty. So, when the pickles are gone, we also discard the juice. But, this practice often makes others cringe because this juice has so many amazing benefits to offer. From using it in the […]
Without doubt, purple potatoes are considered the gem at the potato aisle. Like many other of its relatives, they’re native to the Andes Mountains in South America. Their outer skin is blue-purple to almost black. And, the inside flesh has an impressive purple color, even after it’s cooked. Some of […]
Snow fungus or white fungus is a wild, edible mushroom which naturally grows on tree branches and bark, particularly on trees with broad leaves. For centuries, it’s been part of traditional Chinese medicine. Nowadays, more and more people are learning about its immense healing potential, mostly its anti-inflammatory and antioxidant […]
Our first meal of the day has to be rich in nutrients and tasty-and, it should definitely consist of antioxidants. These nutrients can be enjoyed for breakfast in various ways-either by adding some leafy greens to smoothies and stir-fries or oatmeal with some oranges; you can never go wrong with […]
During the cold and flu season, it’s always beneficial to have potent herbs and other natural remedies that can help us heal faster and better in our cabinets. There is a long list of herbs that can offer relief from sore throat and stuffy nose, without doubt. And, even better […]
Cumin is a type of leafy plant which grows low to the ground in India, China, the Middle East, and the Mediterranean. Its fruit is known as cumin seed and it’s a popular spice worldwide. It’s also been researched for medical purpose and some anecdotal evidence emphasizes a long list […]
Nowadays, unfortunately, a lot of people struggle with respiratory diseases like asthma, bronchitis, and cough. These problems can be a result of some infections, smoking or allergies. This is why it’s important to know what can help us reduce these unpleasant symptoms naturally and safely. Today, we’re going to present […]
Most of us while growing up heard our parents telling us to eat our broccoli all the time, but little did we know that this green veggie holds so much power. As adults, it’s easier to learn about the immense health benefits that this veggie has to offer, thanks to […]
