During the cold and flu season, it’s always beneficial to have potent herbs and other natural remedies that can help us heal faster and better in our cabinets.
There is a long list of herbs that can offer relief from sore throat and stuffy nose, without doubt. And, even better news is that you can grow some of them in your home.
Below, check out 10 amazing herbal antidotes you can grow in a pot at home. Plus, some of them can grow throughout the whole year.
Use them to make tea, healing balsams, and tinctures.
Let’s check out the list together…
10 Awesome Herbs to Grow Indoors & Use to Relieve Cough & Cold Symptoms
- Holy basil
This floral basil variety is one of the most popular herbs in Ayurveda and it’s for a good reason.
It’s helpful for fighting off bacteria, inflammation, and viruses and it can also lower fever and ache.
- Lemon balm
This citrusy flavor herb is helpful for those who need to relax from tension and fever. It makes an amazing herb for tea brewing.
- Sage
In addition to being your go-to for delicious flavors of your homemade meals, sage will also help you fight against coughing and sore throat.
- Thyme
Thyme is an amazing natural herb that supports the immunity, boosts the body’s fight against bacteria, sore throat, and reduces infections.
- Chamomile
This lightly sedative herb helps you solve those restless nights and better your sleep and rest.
It’s also soothing for an upset belly and possesses numerous other anti-inflammatory properties.
- Catnip
Catnip is a wonderful herb that helps heal faster from colds and the flu-relieves symptoms like stress and pain.
- Mint
There is a long list of mint varieties to choose from-each of them will provide you with impressive health benefits, including the relief of tiredness, coughing, and sore throat.
- Rosemary
This popular culinary herb can also become your go-to against colds and flu. Abundant in antioxidants, rosemary will help you strengthen the immunity and soothe discomfort and stress.
- Oregano
A popular herb to add to pizza, oregano is also an awesome ally to have around when down with a flu or a cold. It’s particularly beneficial in the fight against coughing.
- Hyssop
This mint-flavored herb with stunning lavender-like blooms possesses some strong antimicrobial properties and it’s an amazing expectorant that will help you alleviate coughing.
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