Tag: nutrients

10 Antioxidant-Rich Foods to Supercharge Your Diet

10 Antioxidant-Rich Foods to Supercharge Your Diet

Antioxidants are compounds that our body produces and they’re also present in some foods. They’re good for us because they help our cells defend themselves from free radical damage. When there are a lot of free radicals, the body may enter a state of oxidative stress. In this state, our […]

An Avocado per Day for Healthy Gut, Says a New Study

An Avocado per Day for Healthy Gut, Says a New Study

According to a University of Illinois study, people who consume avocados on the daily have higher number of gut microbes which help dissolve fiber and better the gut health. And, the people who consumed avocados during the study experienced better microbial diversity than the ones who consumed them less often. […]

What Nutritionists Think about Eating Frozen Avocados

What Nutritionists Think about Eating Frozen Avocados

Ah, those avocados-the ideal topper for toast or a chip dip when ripe, right? And, if you’ve recently scooped an armful of them in your shopping cart, know that you’re not alone. This bumpy-skinned fruit has been rising in popularity in the past decade. Today, believe it or not, Americans […]

Awesome Reasons to Stop Throwing Away Pickle Juice

Awesome Reasons to Stop Throwing Away Pickle Juice

Most of us think that pickle juice is only used to maintain the pickles fresh and tasty. So, when the pickles are gone, we also discard the juice. But, this practice often makes others cringe because this juice has so many amazing benefits to offer. From using it in the […]