Tag: nutrients

Turmeric & Ginger Lemonade Relieves Joint Ache, Lowers Blood Pressure & Strengthens the Heart & the Immunity

Turmeric Ginger Lemonade to Relieve Joint Pain, Reduce Blood Pressure, Boost Heart Health and Immune System

Without doubt, ginger and turmeric are considered to be powerful superfoods that have strong anti-inflammatory characteristics. Hence, their regular consumption can help fight off excessive inflammation which has been linked with major health issues, including cancer, arthritis, and heart illness. The curcumin present in turmeric is a substance with anti-inflammatory […]

Eat Eggs for Breakfast & Boost Your Brain Function

Eat Eggs for Breakfast & Boost Your Brain Function

Without doubt, if you want to eat a healthy and complete breakfast, you need eggs. The protein they contain is definitely a better option than those sugar-rich cereals. And, eggs have much more to offer than protein. But, a lot of people avoid them because of the cholesterol they contain. […]

6 Potent Superfruits You Can Grow at Home

6 Potent Superfruits You Can Grow at Home

Nowadays, we hear and read a lot about superfoods, but do we know what they stand for? Though not scientifically defined, superfood is an adjective used to describe foods that are considered superior in terms of health to other foods and are abundant in nutrients and consequently, good for our […]