Fitness & Beauty

12 Exercises to Tighten Your Butt & Legs in 4 Weeks

A trainer from Nike, Alex Fagan claims that in order to shape your legs and buttocks, it’s essential to incorporate squats to your workout routine. And, you can easily combine this exercise with others. Squats are simple, can be performed at home, and aren’t time-consuming. If you’re therefore looking for […]

Wath are Cheek Dimples

A dimple is a small natural indentation in the flesh on a part of the human body, most notably in the cheek or on the chin. Cheek dimples when present, show up when a person makes a facial expression. A chin dimple is a small line on the chin that […]

10 Things Men Like in Women More Then Good Looks

What men want and look for in a woman is almost as mysterious as what women want in men. This topic has been a focus of many terrible romantic comedies from the ‘90s, and it is what tickles every woman’s mind. Even though the physical appearance is what we notice […]

Best Exercises To Lose Arm Fat In Two Weeks

Losing arm fat in just two weeks The season of exposed skin has arrived, and with it we can start feeling insecure about our bodies. One of the most common body areas people are unhappy about, besides their backside, is their arms. Due to physical inactivity, arms of men and […]

6 Ways To Start A 50-Pound Weight Loss Journey

People often find themselves in a position that they never thought they could be in: they’ve let themselves go and stacked up on dozens of excess pounds. If you are one of those people, and you just can’t find the time to exercise, here are some simple tips you should […]