Tag: breakfast

Eat Eggs for Breakfast & Boost Your Brain Function

Eat Eggs for Breakfast & Boost Your Brain Function

Without doubt, if you want to eat a healthy and complete breakfast, you need eggs. The protein they contain is definitely a better option than those sugar-rich cereals. And, eggs have much more to offer than protein. But, a lot of people avoid them because of the cholesterol they contain. […]

Delicious Recipes: Crustless Spinach Quiche

Delicious Recipes: Crustless Spinach Quiche

A classic and well-known dish, quiche originated during the middle Ages in Europe. Even though it is considered a French dish, it was first made in Germany and the world quiche actually comes from the German word ‘kuchen’ that means cake. Quiche can be served warm or cold and despite […]

10 Magnesium-Rich Foods for a Healthier Heart

10 Magnesium-Rich Foods for a Healthier Heart

Often times, people tend to overlook the importance of magnesium over some better-known minerals like potassium and calcium, according to One Green Planet. However, did you know that magnesium plays a pivotal role in maintaining your muscles, bones, and heart health optimal? What’s more, magnesium is one of the crucial […]