Is Really Oatmeal One of the Healthiest Breakfast Options?

A comfy bowl full of oatmeal isn’t just yummy, but also nutritious. And, experts often advise us to make it our daily breakfast. Is oatmeal really that good for us?

Indeed, oatmeal is as close to ideal when it comes to a healthy breakfast food. It’s a whole food with only one ingredient, i.e. oats.

A bowl of oatmeal will supply you with energy to go through your morning, boost your good carb levels, and it’s also quite affordable.

And, it’s very practical- you can prep it in the night before if you don’t have time in the morning and mix it up with different flavors and toppings.

Plus, it’s ideal for a variety of diets, including gluten-free, vegan, and vegetarian, diets for diabetes or diets for those with cardiovascular illness.

If you’re still not convinced why oatmeal should be your no.1 choice for a breakfast, continue reading the article to learn more about its benefits.

5 Excellent Reasons Why You Should Choose Oatmeal for Breakfast

  • It’s quick

Mornings can be hectic and busy so breakfast food often needs to be fast. This is why you can cook up a pot the night before and portion them for different mornings.

Or, if you don’t have time for this, you can use the quick cooking ones that are ready in less than 5 minutes.

There’s also plain instant oatmeal and many flavored types. However, opt for the ones with no more than 9 grams of sugar per serving.

  • It’s abundant in fiber

Half a cup of dry oats has 4 grams of fiber. Fiber is a pivotal nutrient which lowers our risk of cancer, diabetes, heart illness and also prolongs our satiety, helps us shed weight, maintain a healthy gut, and keep our bowel movements regular.

If you’re a woman, aim for at least 25 grams of fiber per day. Men need at least 38.

  • It’s great for weight loss

When you start your day with a nourishing breakfast, you set the tone for the rest of the day. The fiber from oats will keep you full and thus, you’re less likely to overeat in the morning.

People who regularly eat breakfast are slimmer and more successful at weight loss and preventing surplus weight from coming back. Top your oats with protein for best results, including nut butter, nuts, Greek yogurt, etc.

  • It’s a friendly type of carb

The fiber from oatmeal will prolong your fullness and there’s no need to fear the complex carbs in them.

They’re the good carbs which your body needs more time to digest. They won’t spike up your blood sugar as the simple carbs from white bread and white sugar do.

And, oats also come with an abundance of vital nutrients, including phosphorus and magnesium.

  • They’re savory

Though they’re usually combined with sweet foods like a fruit or some cinnamon, oats are also an excellent savory side dish as well.

Their texture, which is similar to buckwheat’s and their bland taste, makes it the excellent surface for spices and seasonings. Feel free to mix them with your favorite vegetables, boiled eggs or a sprinkle of cheese.

Sources:

EATING WELL

TIME

EVERYDAY HEALTH

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