If you are fighting off with surplus weight, diabetes, and poor digestion, you definitely need more cucumbers in your diet. This amazing green veggie is more than water-rich- it is low on calories and abundant in pivotal nutrients for optimal health. Therefore, if you have not been consuming it very […]
Without doubt, we all love our fair share of apples and bananas and enjoy them on a regular basis, but do you ever think about fruits you have never tried or fruits that are not native to the place where you live? Believe it or not, there are a lot […]
Did you know that the main cause for death in the world is heart illness? According to the CDC, heart illness accounts for one in four deaths. According to the medical community, what makes heart disease so deadly is the buildup of arterial plaque that shrinks the inner walls of […]
A classic and well-known dish, quiche originated during the middle Ages in Europe. Even though it is considered a French dish, it was first made in Germany and the world quiche actually comes from the German word ‘kuchen’ that means cake. Quiche can be served warm or cold and despite […]
Did you know that celery is one of the most nutritious veggies out there? It is abundant in important nutrients, including potassium, magnesium, calcium, potassium, and vitamins A, B, C, and K. Moreover, it is abundant in phytonutrients that posses strong anti-inflammatory and antioxidant characteristics. So, this healthy and tasty […]
Beetroot or beet is one of the most popular veggies that we can consume throughout the whole year. Besides a magnificent flavor, beets are also known for their numerous health advantages and rich nutritional profile. When we eat beets, we supply our bodies with pivotal substances, including vitamins A, B, […]
The popular healthy fast food chain in Manchester known as Kettlebell Kitchen which was opened in 2017 has gone into liquidation due to inability to secure funding for wages. The Salford and the First Street branches have already been closed whereas the one on Great Ancoats Street is still opened. […]
Unfortunately, a lot of the healthy foods on supermarket shelves nowadays are disguised junk foods. But, thanks to the good cover, you have no idea that they can do more harm than good. You end up buying them thinking that they will better your health when they are in fact […]
As you may already know, diabetes is a condition characterised by high levels of sugar in the blood. There are two types of diabetes, type 1 and type 2. Since diabetics need to pay a lot of attention to their diets in addition to taking a prescribed therapy, it is […]
One thing is for sure, in order for us to age well, we need to eat well. When talking about healthy diets, it is important to note that there have been a lot of scientific studies showing that some diets have the capacity to help keep the brain healthy. Moreover, […]