This man in his 50s looks much younger so people frequently think he’s the boyfriend of his stepdaughter when they’re out in public together. Edson Brandao is 54, yet looks like he’s in his 20s. He’s an influencer, personal coach, and writer from Groningen, the Netherlands, and claims that he […]
Tamarind is a popular tropical fruit that’s used in dishes worldwide. It may also have certain healing properties. Tamarind is the fruit of a hardwood tree known as Tamarindus indica. It originates from Africa, but it’s grown elsewhere in tropical regions, including Pakistan and India. The bean-like pods are filled […]
Diabetes is a chronic illness that is more and more common among kids and adults globally. When uncontrolled, it can cause severe damage and increase the risk of kidney illness, heart illness, blindness, etc. Pre-diabetes has also been associated with these conditions. Diet plays a crucial role in diabetes management. […]
Heavy metal poisoning is a collection of several heavy metals in the body. Industrial and environmental factors can increase the risk of heavy metals, but also the foods we consume and the air we breathe. Some of these heavy metals like iron, copper, and zinc are actually good for us […]
Elderberries have long been used and praised for their amazing healing properties. During the Middle Ages, elderberry was considered a Holy Tree because it was claimed to encourage longevity and boost the overall health. Certain evidence also points out that it may have been cultivated by the prehistoric man and […]
Avocado is a fruit abundant with healthy fats and often used for making avocado oil. Although it’s not as popular as olive oil, it’s equally delicious and very nutritious. Its health benefits are a result of its abundance of antioxidants and healthy fats. The oil is pressed from the fresh […]
According to a study done with lab mice presented virtually during the ENDO 2021, the chemicals found in white button mushrooms may play a crucial role in decreasing the progress of prostate tumors in men. The head researcher, Xiaoqianq Wang from the Beckman Research Institute of City of Hope- a […]
According to a research done in Singapore, consuming mushrooms more than twice per week may help us avert memory and language issues happening after the age of 60. Namely, it’s believed that a one-of-kind antioxidant found in mushrooms is the ‘culprit’ for their brain-protective benefits. The researchers concluded that the […]
Antioxidants are compounds that our body produces and they’re also present in some foods. They’re good for us because they help our cells defend themselves from free radical damage. When there are a lot of free radicals, the body may enter a state of oxidative stress. In this state, our […]
According to a University of Illinois study, people who consume avocados on the daily have higher number of gut microbes which help dissolve fiber and better the gut health. And, the people who consumed avocados during the study experienced better microbial diversity than the ones who consumed them less often. […]
