For a lot of people who want to go plant-based, a major obstacle is the wrong thinking that they ‘won’t have what to eat’. But, going plant-based and following a vegan diet, especially today, is easy if you know which ingredients you should have in your pantry. With this in […]
From reusable shopping bags to renewable and clean energy sources, experts are giving their suggestions about how to live more sustainable lives and lower our negative impact on the environment. The major daily change we can make is our diet- food significantly influences our environment and has been a burning […]
At the end of November, the governor of NY Andrew Cuomo signed a bill into effect which requires from all state hospitals in New York to provide plant-based food options to their patients. This bill is good news for NY. Unfortunately, heart illness is the culprit for 40 percent of […]
As part of a movement to introduce local foods to Danish people’s diets, residents of Copenhagen can pluck fresh raspberries at the city’s edge near the woodlands, all summer long. This city will become the basis of grab-and-go snacks. In a vote, the City Council decided to introduce free and […]
If you’re dealing with bloating, gas or a fussy belly, try adding some of these five beneficial foods in your diet to help calm things down. Whether it’s some food that doesn’t sit well with us, anxiety, overeating or stomach virus, most people will struggle with an icky belly at […]
A comfy bowl full of oatmeal isn’t just yummy, but also nutritious. And, experts often advise us to make it our daily breakfast. Is oatmeal really that good for us? Indeed, oatmeal is as close to ideal when it comes to a healthy breakfast food. It’s a whole food with […]
The NYC Department of Corrections will now supply incarcerated people and jail staff with food choices that help better the health and have a less negative influence on the environment. As of 2nd of December, the DOC will present meatless menus across their jails every Monday of the week. This […]
Holiday season is here and one of our favourite things is definitely holiday food, right? However, individuals who’re following a plant-based diet often worry that they’ll be hungry for the holidays. But, thinking that you ‘have nothing to eat’ just because you’re a vegetarian or a vegan is definitely a […]
Without doubt, you’ll love cold weather more when you have this delicious acorn squash waiting at the kitchen counter. With just a bit of maple syrup, cayenne pepper, and butter, this dish will be enjoyed by the whole family. Though it has its disadvantages, the coziness of cold weather is […]
No matter if you’re lactose-intolerant, vegan or simply not a fan of dairy products, these foods will help you maintain the strength of your bones optimal. Calcium is a pivotal nutrient for our bones and the reduction of the risk from osteoporosis and cancer. However, we don’t necessarily need dairy […]
