Did you know that by consuming a handful of peanuts when you’re craving a salty snack, you’re actually improving your health? Namely, recent research has found that eating a handful of peanuts in the evenings and nights prior to bed can help balance the blood sugar levels and minimize your […]
Most of us are probably already familiar with blueberries; however, what do we know about their lookalikes, i.e. bilberries? It turns out that this small fruit is actually rich in an abundance of health benefits. Native to the US, Canada, Europe, and Asia, bilberries are tinier and darker than blueberries. […]
Kellyann Petrucci, N.D. has made quite the name for herself thanks to the potent cleanses she created that help us heal and slim down. Petrucci said she’s always exploring ways to make them even more potent. This is why she started researching konjac, a root which grows in Asia. She […]
Who doesn’t love French fries, right? But, a lot of people who’re trying to follow a healthy diet seem to avoid them, mostly because they’re fried in a lot of oil and potentially have high calories. However; what if we told you that you don’t have to give up on […]
If you’ve been decorating with pumpkins for Halloween, don’t just scoop out and throw away the seeds. In fact, keep them and roast them-they’re so healthy and delicious. They’re packed with some impressive nutrients, despite their small size, and you’ll get some zinc, magnesium, as well as healthy fats from […]
These two amazing women from France have found the code for the ideal vegan egg with a shell and all that comes with a real egg. Back in 2017, Philippine Souleres and Sheryline Thavisouk came up with the Les Merveilloueufs for a class project. They were biology students at the […]
If you have the proper plan, you can successfully lose weight and eat healthy food, without having to starve yourself out and suffer negative health outcomes. If you’re looking to shed pounds, the Paleo Diet is a good choice. Thanks to this 2-week Paleo meal plan, you’ll feel better, lose […]
Autumn is here and it means there’s plenty of veggie variety we can choose from and prep some delicious meals. You can use the numerous autumn veggies to mix up your side dish, to make mouthwatering combo with rib stews, and combine some delicious and warming soups for those chilly […]
If you’re following a plant-based or gluten-free diet, you’ll love to hear that you can freely enjoy these yummy and healthy vegan chocolate muffins. Plus, they’re so easy to make, inexpensive, and ready in around half an hour. Fudgy, rich, and moist, it’s the ideal healthy snack that will satisfy […]
Cauliflower is an amazing vegetable that we all need to consume more often-it tastes great and it has so many health benefits. It’s one of the most versatile ingredients out there and a key ingredient for gluten-free pizza crust and bread, as well as a staple in paleo diet recipes. […]
